Are You Suffering From Chronic Pain or Fatigue?

We've been there before, rolling over to hit the snooze button 3 times, hoping to feel better but only sinking deeper into the "case of the Mondays".... EVERYDAY. Is that you too? Or perhaps you're a caffeine warrior, only to lose your super powers at the sight of an empty cup. Have you Google'd solutions and rotated diets, just to end up bouncing back into pain and lethargy? 

Truth is, it's all too common, and you deserve much better. That is why we created The Path to Extraordinary Health

We've compiled years of developed knowledge and application, and condensed it into an easy-to-follow 30-Day guide. So whether you're a busy parent, an athlete, or a workaholic, if you want to drastically INCREASE ENERGY, PERFORMANCE, AND LIVE PAIN FREE, this is for you!

Your Health Matters & You Deserve It

Let's face it, health is necessary for experiencing life to the fullest. It fills you with the energy to express your true values and live your dreams. Without health, your potential is diminished and you can drift off in the wrong direction. If you find yourself veering off track from the essentials of health, our comprehensive system will be extremely helpful. 

This program establishes a foundation necessary for discovering where you need the most help and guides you along each step of the way. It is a developed platform for achieving the health, fitness, and vitality of your dreams. 

Discover how we led countless clients to their peak health, and how you can too!

About The Program

The Path to Extraordinary Health is a comprehensive online program designed to build and establish the absolute essential habits of health. Its success lies in our practical approach to mastering what we call the 4 Components of Health. Each component is an integral aspect that equips you with the tools necessary to lead a vibrant, successful life. Anyone seeking positive change will undoubtedly benefit from this course.

This integrative program will also empower you to take health into your own hands. By the end of it, you'll have the knowledge and skills to self-assess and tune your habits, should you feel out of sync. 


Is This Program Right For Me?

Well that depends...are you looking for quality education and practical tools from trusted health experts? Yes? Great! This program is PERFECT for you!

Still not sure? 

Ask yourself, am I struggling with any of these issues?

  • Feeling constantly tired and run-down
  • Always in pain
  • Dealing with one or more nagging health symptoms
  • Tired of being held back because of pain or fatigue
  • Tired of not having the body I know I deserve 

If you answered YES to any of the above questions, click the link below!


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The 4 Components of Health

This holistic approach that we designed is crucial for achieving results and getting you on track. Through our experience we discovered that the integration of these 4 components is what is necessary for extraordinary health to occur. Each component will help you gain a new level of proficiency around your wellbeing. By the end of the end of this program, you will become the master of your health!

Component 1: Mastering Your Mind

Reprogram your mind and set yourself up for success.
This section will cover the full spectrum of the mind, and how to use it to your benefit.  

Component 2: Nutrition & Hydration

Reset your diet and discover a nutrition plan that works for you. 
This section covers the most important aspects around food and water, and how to implement them in your regimen. 

Component 3: Exercise & Breathing

Reboot your system with the perfect exercise stimulus, and re-establish your natural breathing state. This section will dive into the all the necessities of movement and how to create a program that work for your needs.  

Component 4: Sleep & Self Time

Restore your mind and your body with optimal sleep and self time.
This section will cover everything you need to know about rest and recovery.

Customized For You

Holistic Health Questionnaire: This questionnaire is set up to help you identify and become aware of specific imbalances within your current health. The questionnaire is designed to help you get a better understanding of your current health, and to prioritizes the areas you need most attention towards.

Your 4 Week Holistic Health Program: During the program, you will spend the first week strengthening your weakest link, which will help you address your biggest challenge. Each additional week will focus on the next prioritized section, until you've mastered all 4 components of health! This is the most optimal strategy of creating a foundation for you to work with. This will allow you to start taking intelligent action around all the areas of need.

  • Week # 1: Your 1st Highest Priority Section
  • Week # 2: Your 2nd Highest Priority Section
  • Week # 3: Your 3rd Highest Priority Section
  • Week # 4: Your 4th Highest Priority Section

Organized Layout: Each of the 4 key components of health will be organized and laid out into two primary elements—education and application.  We believe that it is vital that we provide you with top-level education and information on what true health really is; as well as, provide you with a guide for changing behaviors and habits. We want to see you get the results you desire and deserve. 


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Taking Health Into Your Own Hands

This holistic health course is all about re-setting healthy habits and practical action items for your specific circumstances. This is a simple program designed to implement customized action that will help you regain energy, vitality, and overall health. This program will help you build momentum and drive consistency around the fundamentals necessary for success.

Furthermore, you will learn how to prevent disease and manage stress through healthy eating habits, great lifestyle choices, and appropriate types of exercise. The holistic health transformation will give you the tools for taking on more complex nutrition and lifestyle concepts down the road.

Benefits You Will Experience

  • More energy, vitality & overall health
  • Enhance & facilitate the healing process
  • Develop & reset habits that will change your life
  • Get results with practical action items
  • Build momentum for serious change
  • Guidance, clarity & support

Start Your Journey With Team Fresh Holistics!

Robert Hedmond

Tobias McGowan

Som Sahay

Robert Hedmond is a Holistic Health Professional who's been helping people reach their goals through holistic lifestyle and nutrition coaching for over 10 years. He believes proper education will provide people the necessary tools to make a positive and lasting change in their health.
 Tobias McGowan is an integrative health specialist who is dedicated to sharing his knowledge through coaching, writing, and speaking. His collection of wisdom and dedication to learning provides him with the tools for guiding people to achieving their highest potential.
Somya Sahay believes in healing the body from the inside out; treating the root cause of dysfunction rather than the symptoms. Our body’s ability to heal and grow is extraordinary—so long as we provide the foundation to do so through proper nutrition and lifestyle.
  • B.S. Human Nutrition - The Ohio State University
  • Certified Nutritionist
  • CHEK Practitioner 2
  • CHEK Holistic Lifestyle Coach 2
  • Licensed Holistic Health Practitioner
  • Additional: Massage Therapist, Golf Performance Specialist, Olympic Lifting Coach, Personal Trainer, Kettlebell Coach, Pre/Post Natal, Animal Flow Coach, Herbalist, Aromatherapist
  • B.S. Nutritional Science (Dietetics) - SJSU
  • CHEK Holistic Lifestyle Coach 2 
  • CHEK Practitioner, Level 2 
  • CHEK Exercise Coach
  • Olympic Lifting Coach
  • Certified Personal Trainer - American Council on Exercise (ACE)

  • B.S. Managerial Economics - University of California, Davis
  • CHEK Exercise Coach 
  • CHEK Holistic Lifestyle Coach
  • Golf Performance Specialist
  • Certified Personal Trainer, American Council on Exercise

Why We Created This Program

A little over a year ago the three of us met up at a local coffee shop to talk big ideas. An hour and a half later, our conversation transformed into something big. Since Fresh Holistics' inception, our mission has always been to be a strong guiding force towards optimal health and to share our passion with those who seek to better themselves. We were hit with this idea for creating an online holistic health course, which would show people how to master all the key components of health. We immediately knew that we had to follow through for two reasons. Number one, we were inspired by the idea, and two, because this was exactly what was lacking in our approach.

At that point we were all noticing several key patterns amongst our clients. We discovered that in almost every case, a strong foundation was absolutely necessary for optimal health. The problem was, there was so much information that we had to share on each area of health. On top of that, we found ourselves repeating the same concepts again and again to each client. Therefore, we had to design a system for building an amazing foundation that could really change people’s health. So, we sought out and took a little more than a year to develop The Path to Extraordinary Health. It is our absolute pleasure to share this program with you, and our deepest hope that we can guide and support you on your journey, so that you can live a more fulfilled and inspiring life.


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